Amount of Fatty acids, total polyunsaturated in Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, vitamin and mineral fortified there is 13.847 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Peanut butter, smooth, vitamin and mineral fortified.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, vitamin and mineral fortified are listed below.
Water
|
1.47 g
|
1.47%
|
Energy (calorie)
|
591 kcal
|
|
Energy (joule)
|
2472 kJ
|
|
Protein
|
25.72 g
|
25.72%
|
Total lipid (fat)
|
50.81 g
|
50.81%
|
Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
18.75 g
|
18.75%
|
Fiber, total dietary
|
5.6 g
|
5.6%
|
Sugars, total
|
10.47 g
|
10.47%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
16.6 mg
|
0.02%
|
Magnesium, Mg
|
355 mg
|
0.36%
|
Phosphorus, P
|
368 mg
|
0.37%
|
Potassium, K
|
667 mg
|
0.67%
|
Sodium, Na
|
420 mg
|
0.42%
|
Zinc, Zn
|
14.4 mg
|
0.01%
|
Copper, Cu
|
1.64 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.083 mg
|
|
Nutrients in Peanut butter, smooth, vitamin and mineral fortified